Skill & WOD For New Year’s Day 2015

Skill:
5X1
3 Position Clean & Jerk
*Hang Power
*High Hang  Power
*High Hang
WOD:
5 Rounds
12 Deadlift 115/75
10 Burpees
9 Hang Power Cleans
10 Burpees
6 Overhead Squats

About the Author

Leave a Reply

*

captcha *