WOD:
Partner 15 Minute AMRAP
50 Jumping Squats
40 Med Ball Sit Ups
30 OH Walking Lunges
20 Push Ups
2 Rope Climbs
800m Partner Row
Skill & WOD For Saturday January 3, 2014
Jan 05, 2015
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CrossFit Kemah
© 2019 All Rights Reserved
WOD:
Partner 15 Minute AMRAP
50 Jumping Squats
40 Med Ball Sit Ups
30 OH Walking Lunges
20 Push Ups
2 Rope Climbs
800m Partner Row
CrossFit Kemah
© 2019 All Rights Reserved