Skill & WOD For Thursday April 16, 2015

Skill:
EMOM X 10
Minutes:
1 thru 6 Descend in order
7 Power Snatches to 2 Power Snatches
7 thru 10 Perform 1 Full Snatch EMOM
WOD:
4 Rounds
200m Row
20 Push Ups
5/5 KB Clean and Press 53/35

About the Author

Leave a Reply

*

captcha *