Skill & WOD For Thursday April 28, 2016

Skill:
Snatch Complex…
1 Snatch High Pull + 1 Hang Snatch*
*Work To Proper Technique Heavy
WOD:
5 Rounds
:40 Max Rep Push Jerk 135/95
:20 Rest
:40 Burpee Box Jumps
:20 Rest
:40 Max Rep Deadlift
:20 Rest

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