Skill & WOD For Thursday April 7, 2016

Skill:
3 Minute AMRAP/ 9 Minute Total
0-3 Front Squats 135/95
3-6 Push Press
6-9 Power Cleans
WOD:
7 Minute AMRAP
10 Thrusters 95/65
5 Bar Facing Burpees
10 Hang Power Snatches
5 Bar Facing Burpees

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