Skill:
Front Squat
2X10 @ 70%
WOD:
3 Rounds
400m Run
30 Sit Ups
20 Pull Ups
Skill & WOD For Thursday April 8, 2015
Apr 09, 2015
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CrossFit Kemah
© All Rights Reserved
Skill:
Front Squat
2X10 @ 70%
WOD:
3 Rounds
400m Run
30 Sit Ups
20 Pull Ups
CrossFit Kemah
© All Rights Reserved