Skill & WOD For Thursday Aug. 11, 2016

Skill:
8RFT
4 UB Muscle Ups
WOD:
For Time..30 Reps Each
Cal Row
Box Jump Overs
Power Snatch 95/65
Back Rack Lunges
SDHP
Box Jump Overs

About the Author

Leave a Reply

*

captcha *