Skill:
Front Squat
5 X 1 @ 90%
WOD:
15 Minute AMRAP
8 Burpees
12 KBS 53/35
15 Sit Ups
Skill & WOD For Thursday August 27, 2015
Aug 28, 2015
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
Front Squat
5 X 1 @ 90%
WOD:
15 Minute AMRAP
8 Burpees
12 KBS 53/35
15 Sit Ups
CrossFit Kemah
© 2019 All Rights Reserved