Skill & WOD For Thursday Jan. 19, 2017

Skill Work
– Misfit Complex – Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk (medium to heavy 75%) EMOMx10
WOD:
Fitness:
FT – 200m Run, 5 Power Cleans @ 65/95, 200m Run, 5 Push Jerks @ 65/95, 200m run, Front Squat @ 65/95, 200m run, 5 H.Squat Clean @ 65/95, 200m Run, 5 Split Jerk @ 65/95
RX:
FT – 200m Run, 5 Power Cleans @ 75/115, 200m Run, 5 Push Jerks @ 75/115, 200m run, Front Squat @ 75/115, 200m run, 5 H.Squat Clean @ 75/115, 200m Run, 5 Split Jerk @ 75/115
Competitor:
FT – 200m Run, 5 Power Cleans @ 95/135, 200m Run, 5 Push Jerks @ 95/135, 200m run, Front Squat @ 95/135, 200m run, 5 H.Squat Clean @ 95/135, 200m Run, 5 Split Jerk @ 95/135.

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