Skill & WOD For Thursday Jan. 21, 2016

Skill:
Work To A Heavy….
3 Position Snatch Set:
*Power
*Hang
*Floor
WOD:
5 Rounds
200m Run
4 Strict HSPU
4 Kipping HSPU
2 Power Snatch 155/115

About the Author

Leave a Reply

*

captcha *