Skill & WOD For Thursday Jan. 26, 2017

OLY Day:
EMPTY BAR warm up then A) Front Squat 6×4, @ 80% B) 3 pos Clean x 6 (Pockets, above knee, below knee) Climbing in weight C) 3×3 clean pulls @ 90 %, D) Core work: 3rds- 1 min each- Plank Hold, Sit ups, Russian Twist (use weight if desired)

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