Skill & WOD For Friday Jan. 6, 2017

Skill Work:
– EMOMx8 of (3/6/9) Rig Dips and (2/5/8) HSPU
Fitness:
9min AMRAP of 9 Rowing Calories, 3 HSPU, 1 Ring Dips
RX:
9min AMRAP of 10 Rowing Calories, 5 Handstand holds, 2 Ring Dips
Competitor:
9min AMRAP of 12 Rowing Calories, 6 HSPU, 3 Ring Dips

About the Author

Leave a Reply

*

captcha *