Skill & WOD For Wednesday January 14, 2015

Skill:
Deadlift
5-4-3-2-1
(Climbing to a Heavy Single)
WOD:
Partner Work
2 Rounds
50 Wall Balls 20/14
50 Sumo Deadlift High Pull
50 Box Jumps 24/20
50 Burpees
50 Cal Row

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