Skill & WOD For Thursday January 22, 2015

Skill:
Deadlift
Work Up To A Heavy 5
WOD:100 Double Under
5 Rounds Of Cindy
80 DU
4 Rounds Of Cindy
60 DU
3 Rounds Of Cindy
40 DU
2 Rounds Of Cindy
20 DU
1 Round Of Cindy

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