Skill & WOD For Thursday June 18, 2015

Skill:
2 X 400m Runs
WOD:
Teams Of 27 Minute AMRAP
50 Push Press 135/95
50 Push Press 155/105
Max Push Press 185/135
Rest 3 Minutes
7 Minute AMRAP
50 Front Squats 135/95
50 Front Squats 155/105
Max Front Squats 185/135
Rest 3 Minutes
7 Minute AMRAP
50 Power Cleans 135/95
50 Power Cleans 155/105
Max Power Cleans 185/135

About the Author

Leave a Reply

*

captcha *