Skill & WOD For Thursday Mar. 2, 2017

Oly Skill Day:

“EMOMx10 (Alternating) (min 0-10)
a) Power Clean + S.Clean&Jerk + Cluster
b) Power Snatch + S.Snatch + H.S.Snatch
EMOMx5 (min 10-15)
a + b
Rest 5 minutes
EMOMx8
Row 100/125 meters”

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