Skill & WOD For Thursday March 19, 2015

Skill:
EMOM X 10
Odd: 10 DB Deadlift
Even: 10 DB Strict Press
WOD:
6 Minute AMRAP
10 Cleans 135/95
10 Dips
3 Minute Rest
6 Minute AMRAP
10 Air Squats
10 Push Ups

About the Author

Leave a Reply

*

captcha *