Skill:
EOMOM X 10250m Row Sprint
WOD:
Teams Of 3 Or 4
200 Front Squats 135/95
200 HSPU
200 Box Jump Overs
200 Pull Ups
Skill & WOD For Thursday March 24, 2016
Mar 25, 2016
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
EOMOM X 10250m Row Sprint
WOD:
Teams Of 3 Or 4
200 Front Squats 135/95
200 HSPU
200 Box Jump Overs
200 Pull Ups
CrossFit Kemah
© 2019 All Rights Reserved