Skill & WOD For Thursday Nov. 17, 2016

Skill:
C & J
2 Reps @ 60/70/75%
3 Singles @ 85%
WOD:
EMOM X 15
Min. 1: 20/16 Cal Row
Min 2: 15 Wall Balls 20/14
Min. 3: 50 DU

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