Skill & WOD For Thursday Sept. 29, 2016

Skill:
Strict Press 5 X 1@ 90%
WOD:
EMOM X 12
2 Rounds
Min 1: 5 Power Snatch 135/95 + 10 TTB
Min 2: 200m Run
Min 3: 5 C & J
Min 4: 200m Run
Min 5: 5 Thrusters + 10 TTB
Min 6: 200m Run

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