Skill & WOD For Tuesday April 12, 2016

Skill:
Work To A Heavy:
3 Rep Back Squat
WOD:
4 Minute AMRAP
30 Lateral Burpees
Max Power Sntaches 75/55
Rest 4 Minutes
4 Minute AMRAP
20 Lateral Burpees
Max Power Snatches 135/95
4 Minute Rest
4 Minute AMRAP
10 Lateral Burpees
Max Power Snatches 165/115

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