Skill & WOD For Tuesday April 14, 2015

Skill:
4-3-2-1
Rope Climbs
Strict HSPU
Cleans 185/155
WOD:
3 Rounds
21 Box Jumps 24/20
15 Bar Facing Burpees
9 Power Cleans 135/95

About the Author

Leave a Reply

*

captcha *