Skill:
4-3-2-1
Rope Climbs
Strict HSPU
Cleans 185/155
WOD:
3 Rounds
21 Box Jumps 24/20
15 Bar Facing Burpees
9 Power Cleans 135/95
Skill & WOD For Tuesday April 14, 2015
Apr 15, 2015
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CrossFit Kemah
© All Rights Reserved
Skill:
4-3-2-1
Rope Climbs
Strict HSPU
Cleans 185/155
WOD:
3 Rounds
21 Box Jumps 24/20
15 Bar Facing Burpees
9 Power Cleans 135/95
CrossFit Kemah
© All Rights Reserved