Skill:
3 Rep Max
Thruster
WOD:
12 Minute AMRAP
3-6-9-12-15-18-21…..
Clean & Jerk 135/95
Toes To Bar
Skill & WOD For Tuesday April 5, 2016
Apr 06, 2016
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
3 Rep Max
Thruster
WOD:
12 Minute AMRAP
3-6-9-12-15-18-21…..
Clean & Jerk 135/95
Toes To Bar
CrossFit Kemah
© 2019 All Rights Reserved