Skill & WOD For Tuesday Aug. 30, 2016

Skill:
Handstand Walk
4 X 50 ft
WOD:
FGB
3 Rounds
1 Minute at Each Station Record Max Reps
Walls Ball 20/14
SDHP 75/55
Box Jumps 20″
Push Press 75/55
Row For Cals

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