Skill & WOD For Tuesday August 25, 2015

Skill:
Back Squat 5 X 1 @ 90%
WOD:
800m Run
25 Power Cleans 135/95
25 Box Jumps 24/20
50 Wall Balls 20/14
25 Box Jumps
25 Power Cleans
800m Run

About the Author

Leave a Reply

*

captcha *