Skill & WOD For Tuesday August 4, 2015

Skill:
5-4-3-2-1
Cleans 205/145
Rest 1 Minute between sets
WOD:
For Time….
200m Run
21 KBS 70/53
21 Burpees
200m Run
15 KBS
15 Burpees
200m Run
9 KBS
9 Burpees

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