Skill & WOD For Tuesday Dec. 13, 2016

Skill:
HS Walk Work
WOD:
EMOM X 10
1. Max HSPU
2. 10 DL (Heavy)
3. Max HSPU
4. 8 DL
5. Max HSPU
6. 6DL
7. Max HSPU
8. 4 DL
9. Max HSPU
10. 2 DL

 

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