Skill & WOD For Tuesday Feb. 14, 2017

Skill:
15 min:
Power Clean, Push Press, Power Jerk, Split Jerk (1+1+1+1)x5 climbing in weight) * Push press will limit the load.
WOD:

“Open 12.3

18 min AMRAP
15 Box Jumps
12 Shoulder to OH 75/115#
9 Toe To Bar

***Step ups, low box,wt. up to 75/115#, Knee raises, sit ups etc”

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