Skill & WOD For Tuesday Feb. 21, 2017

Skill:
15min
Power Clean and Jerk
3×3 Climbing In weight not to exceed 80%
Row 250M between sets”
WOD:
HELEN-ISH””

3RDS
1rd:Run 400m 2rd:Row 400m, 3rd:120 Dubz
15 pull ups
21 KBS 70/53

If more athletes than rowers,they can choose round order to begin with. Scale for the individual. Bar Hops, hip taps, plate jumps, banded pull ups, box jumping pull ups, Russian or lighter weight on KBS “

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