Skill & WOD For Tuesday Feb. 28, 2017

Skill:
Mobility: Box stretching – spend 5 minutes on each stretch. Also feel free to incorporate other stretches on the box that you’ve seen me teach. This should be a good 15 minutes
WOD:
Fitness:
AMRAP5: 12-9-6 of Push Jerk@55/75 and Rowing Calorie, rest 3 minutes, then ME Burpees for 90 seconds, rest 3 minutes, AMRAP4: 9-6-3 of Push Jerk@55/75 and Rowing Calories, rest 2 minutes, then ME Burpees for 60 seconds, rest 2 minutes, AMRAP3: 6-3-1 Push Jerk@55/75 and Rowing Calories, rest 1 minute, then ME Burpees for 30 seconds
RX:
AMRAP5: 12-9-6 of Push Jerk@65/95 and Rowing Calorie, rest 3 minutes, then ME Burpees for 90 seconds, rest 3 minutes, AMRAP4: 9-6-3 of Push Jerk@65/95 and Rowing Calories, rest 2 minutes, then ME Burpees for 60 seconds, rest 2 minutes, AMRAP3: 6-3-1 Push Jerk@65/95 and Rowing Calories, rest 1 minute, then ME Burpees for 30 seconds
Competitor:
AMRAP5: 12-9-6 of Push Jerk@80/115 and Rowing Calorie, rest 3 minutes, then ME Burpees for 90 seconds, rest 3 minutes, AMRAP4: 9-6-3 of Push Jerk@80/115 and Rowing Calories, rest 2 minutes, then ME Burpees for 60 seconds, rest 2 minutes, AMRAP3: 6-3-1 Push Jerk@80/115 and Rowing Calories, rest 1 minute, then ME Burpees for 30 seconds

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