Skill & WOD For Tuesday Feb. 7, 2017

Skill:

Front Squat –
4 x @80%
2 x @85%
4 x @80%
2 x @87%
WOD:
Fitness

Open 15.5: 27-21-15-9 Rowing Calories and Thrusters @ 45/65
RX:
Open 15.5: 27-21-15-9 Rowing Calories and Thrusters @ 65/95
Competitor:
Open 15.5: 27-21-15-9 Rowing Calories and Thrusters @ 65/95

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