Skill & WOD For Tuesday Jan. 12, 2016

Skill:
10 Minutes To Work To A Heavy Single:
Clean
10 Minutes To Work To A Heavy Set:
2 Front Squats + 1 Jerk
WOD:
7 Rounds
7 Power Cleans 95/65
7 Thrusters
7 Bar Facing Burpees

About the Author

Leave a Reply

*

captcha *