Skill & WOD For Tuesday Jan. 17, 2017

Skill Work
Thruster ladder: e2m perform 5 Thrusters starting @ (W45/65/95-M65/95/135) increasing weight 5lbs every round for 8 total minutes of work
WOD:
Fitness:
12.1 – 7 minutes of Burpees to target
RX:
12.1 – 7 minutes of Burpees to target
Competitor:
12.1 – 7 minutes of Burpees to target

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