Skill & WOD For Tuesday Jan. 3, 2016

Skill Work
4 Sets NFT of (12/8/6) T2B and 5 OHS at moderate to heavy weight (60-80%) starting at moderate and increasing to heavy
Fitness:
1-10 OHS @ 45/65, 10-1 Knee Raises **ex 1 OHS then 10 KR, 2 OHS, 9 KR etc
RX:
1-10 OHS @ 65/95, 10-1 T2B **ex 1 OHS then 10 T2B, 2 OHS, 9 T2B etc
Competitor:
1-10 OHS @ 95/135, 10-1 T2B **ex 1 OHS then 10 T2B, 2 OHS, 9 T2B etc

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