Skill & WOD For Tuesday Jan. 5, 2016

Skill:
Back Squat:
Work To A Heavy Set Of 5
WOD:
“Open Test”
50 Wall Balls 20/14
50 DU
40 Box Jumps 24/20
40 Toes To Bar
30 Chest To Bar
30 Burpees
20 Power Clean 145/105
20 Jerks
10 Power Snatch
10 MU

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