Skill & WOD For Tuesday June 16, 2015

Skill:
1-2-3-4-5-6-7-8-9-10
Unbroken Chest To Bar Pull Ups
WOD:
3 Min. AMRAP
6 Front Squats 155/105
6 Burpees Over Bar
Rest 1 Minute
3 Min. AMRAP
Max Double Unders
Rest 1 Minute
3 Min. AMRAP
6 Front Squats
6 Burpees Over Bar

About the Author

Leave a Reply

*

captcha *