Skill & WOD For Tuesday June 30, 2015

Skill:
EMOM X 9
1, 2, 3 – 2 Hang Snatches
4, 5, 6 – 2 Low Hang Snatches
7, 8, 9 – 2 Hang Snatches
WOD:
In 10 Minutes
800m Run
Max Reps Clean & Jerks 115/95
Rest 3 Minutes
In 7 Minutes
400m Run
Max Reps Power Snatches
Rest 3 Minutes
200m Run
Max Reps Thrusters

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