Skill & WOD For Wednesday Mar. 22, 2017

Skill:
“From the rack
Strict Press + Push Press + Push Jerk
1+2+3 x 4 (climb in weight)”
WOD:

“Sixes w/ Dumbells”” 35/50

6 Thrusters
6 TTB
6 DL
6 Burz
6 KBS
6 Pull up “

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