Skill & WOD For Tuesday Mar. 28, 2017

Skill:
“25min
Ladders, Plyo Boxes, cones drills…
then Hand ball meets soccer “”Duece Ball”” if ball is kicked into air and caught it becomes hand ball. If on ground its soccer. 3 min. mini games or rotate every score If the ball is in your hand you can not run with it. You must pass it or drop it and play soccer. ”
WOD:

“Power Clean 70% 3 x 5
Power Jerk (% of Split Jerk) 60% 3 x 5
Push Press 70% 5 x 5


“Then 4 Rounds…with 10 min cap
50 Dubz
10 Pull Ups
10 Push Ups”

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