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Skill & WOD For Tuesday Mar. 28, 2017

Ladders, Plyo Boxes, cones drills…
then Hand ball meets soccer “”Duece Ball”” if ball is kicked into air and caught it becomes hand ball. If on ground its soccer. 3 min. mini games or rotate every score If the ball is in your hand you can not run with it. You must pass it or drop it and play soccer. ”

“Power Clean 70% 3 x 5
Power Jerk (% of Split Jerk) 60% 3 x 5
Push Press 70% 5 x 5

“Then 4 Rounds…with 10 min cap
50 Dubz
10 Pull Ups
10 Push Ups”

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