Skill & WOD For Tuesday May 12, 2015

Skill:
EMOM:
0-5 Minute
3 P. Clean + 3 Front Squat + 3 Jerks
Rest 2 Minutes
5-10 Minute
2 P. Clean + 2 Front Squat + 2 Jerk
Rest 1 Minute
10-15 Minute
1 P. Clean + 1 Front Squat + 1 Jerk

WOD:
4 Rounds
10 OHS 95/65
10 Bar Facing Burpees

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