Skill & WOD For Tuesday Nov. 15, 2016

Skill:
Hang Clean From Mid Thigh
3 X 3 @ 70%
WOD:
From 0-10
21-15-9
Burpee Over Bar
Thrusters 95/65
10:00 —
15-12-9
Burpee Over Bar
Hang Clean 95/65

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