Skill & WOD For Tuesday Nov. 17, 2015

Skill:
Find 1 RM..Power Snatch
WOD:
Running Clock…
3 Minute AMRAP
3 Power Snatch 135/95
10 Burpees
Rest 3 Minutes
4 Minute AMRAP
4 Power Snatch 115/85
10 Burpees
Rest 4 Minutes
5 Minute AMRAP
5 Power Snatch 95/65
10 Burpees

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