Skill & WOD For Tuesday November 8, 2016

Skill:
Hang Clean
5 X 3 @ 65%
Focus..Technique
WOD:
200m Run
25 Deadlifts 225/155
25 Box Jumps 24/20
200mRun
20 DL
20 Box Jumps
200m Run
15DL
15 Box Jumps
200m Run
10 DL
10 Box Jumps

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