Skill & WOD For Tuesday Oct. 4, 2016

Skill:
75 Sit Ups
50 Strict Press 95/65
WOD:

0 – 10:00
3 Rounds
10 P Snatch 95/65
10 Bar Burpees
10:00 – 20:00
2 Rounds
15 P Snatch/15 Burpee
20:00 – 30:00
1 Round
30 PS/30 Burpee
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