Skill & WOD For Tuesday October 11, 2016

Skill:
4 Sets
30 sit Ups
Accumulate 1 Minute Hang From The Bar
WOD:
5 Minute AMRAP
21 Cal Row
21 DL 95/65
5 Minute AMRAP
15 Cal Row
15 F. Squats 95/65
5 Minute AMRAP
9 Cal Row
9 Thrusters 95/65
Rest 5 Minutes Between AMRAPs

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