Skill & WOD For Tuesday October 18, 2016

Skill:
4 Sets
35 Sit Ups
Accumulate 1 Minute of Bar Hang
WOD:
800m Run
9 Hang Cleans 95/65
25 DU
400m Run
9 Hang Cleans 25 DU
200m Run
9 Hang Cleans
25 DU

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