Skill & WOD For Tuesday October 25, 2016

Skill:
Clean & Jerk
1 X 3 @ 60%
1 X 3 @ 70%
1 X 3 @ 80%
WOD:
800m Row
80 DU
21 H. Power Cleans 135/95
400m Row
40 DU
15 H. Power Cleans
200m Row
20 DU
9 H. Power Cleans

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