Skill & WOD For Tuesday Sept. 15, 2015

Skill:
Close Grip Bench Press
5 X 10
1 Arm DB Row
5 X 10 (10/10)
WOD:
9 Minute AMRAP
9 KBS 70/53
9 Burpees
9 KBS
9 Box Jumps 24/20

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