Skill & WOD For Wednesday April 13, 2016

Skill:
Complex..
Work To A Heavy
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
WOD:
7 Minute AMRAP
3 Thrusters 95/65
15 Sit Ups
6 Thrusters
15 Sit Ups
9 Thrusters
15 Sit Ups
And So on…..

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