Skill & WOD For Wednesday April 19, 2017

Skill:
Clean and Jerk 65%3+1, 70%3+1×2, 75%2+1×3, 80%1+1×2, 85%1+1×2
Good Mornings 3×5
Strict Press 3×8
WOD:
Cash out:
2 Rounds
25 Anchored Sit ups (with DBs on feet)
20 Weighted Sit Ups (with 1 DB)
15 Hip Bridges ( 1 DB on waist)

About the Author

Leave a Reply

*

captcha *